For a full library of mental health apps, visit the NHS apps library.
Calm Harm is a free app designed to help people resist or manage the urge to self-harm using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT). It’s private and password protected.
SilverCloud is a free online course to help you manage stress, anxiety and depression. You work through a series of topics selected by a therapist to address specific needs. The eight-week course is designed to be completed in your own time and at your own pace.
The WorryTree free app aims to help you take control of worry wherever you are. You can use the app to record whatever you feel worried about. It uses cognitive behavioural therapy (CBT) techniques to help you notice and challenge your worries. It can also help you create an action plan for managing worry.